About Me

Hi, I’m Natalie, though most people call me Nat. If you don’t know me yet, you will soon find out that I am a dog obsessed, nature-loving, earring fanatic. I never take myself seriously and am known to laugh hysterically at cheesy jokes...usually my own.

I’ve lived in Sydney all my life and love travelling around the world to experience new cultures, especially the food!

I’m an internationally Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). I’ve also been a registered Psychologist since 2002.

I’m an advocate for Health At Every Size (HAES)® and am passionate about making yoga accessible, inclusive, and body positive for all. I acknowledge my own privileges including being able-bodied, cis/het, and university educated.

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My Work

I specialise in delivering yoga therapy to support:

  • survivors of domestic and family violence

  • indigenous communities

  • adults experiencing mental health challenges

  • women with body image concerns

  • people with acquired brain injuries, physical injuries and disabilities, and intellectual impairments

 MY VALUES

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Inclusivity

I believe every body deserves access to opportunities to celebrate their mind and body.

I am an inclusive teacher, promoting body positivity and welcoming diversity.

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Connection

I encourage inner connection to self by advocating that people be their own boss on and off the mat.
I enjoy creating a sense of community among the diverse students who attend my online studio.

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Empowerment

I believe in honouring your autonomy, giving you permission to choose your own adventure - you are always in charge of your choices.

Qualifications

 

  • Post Graduate Yoga Therapy Program (650 hours), The Yoga Institute, 2020-2021

  • Developing personalised yoga practices (70 hours, 2 week intensive), Yoga Vahini, Chennai, 20 Jan 2020 - 31 Jan 2020

  • Diploma of Yoga Studies – Teacher Training Course (500 hours), The Yoga Institute, 2018

  • Masters of Psychology (Sport Psychology) – Graduated with Distinction, University of Western Sydney, 2001 - 2002

  • Post Graduate Diploma in Psychology (Sport) – Graduated with Distinction, University of Western Sydney, 2000

  • Bachelor of Arts (Psychology and Sociology), University of New South Wales, 1997-1999

Memberships

  • IAYT-certified yoga therapist logo
  • Level 2 yoga teacher
  • Yoga therapist
  • AHPRA logo
  • we support the NDIS

“I’ve been participating in classes with Nat since 2019. She is an amazingly inclusive teacher with her dialogue always trauma informed and person-centred. She is able to manage a class holding space for participants with a range of abilities and preferences whilst also providing room for growth and reflection.”

— Monique, Accessible Yoga participant