This 6-week therapeutic yoga course is for you if you are:

• managing chronic pain?

• feeling fatigued or stressed?

• experiencing back pain or neck tension?

• wanting to enhance wellbeing and mental health?

• interested in restoring functional movement?

• seeking trauma-informed tools delivered by an Internationally Accredited Yoga Therapist and Registered Psychologist?

Inclusions:

• 45-minute individual consultation and assessment

• 6 x 60-minute small group therapeutic yoga sessions

• Tailored support to meet your individual needs

• Practical yoga therapy tools to take home

What is yoga therapy?

Unlike a yoga class, yoga therapy is a collaborative process that empowers individuals to progress toward improved health and wellbeing. Yoga therapy applies the teachings and practices of yoga to address physical, psychological, and emotional needs.

There is a growing evidence base on yoga being a therapeutic practice for a range of concerns such as chronic pain; neurological issues such as complications of stroke, MS, Parkinson's disease, and traumatic brain injury; mental health such as anxiety and depression; illness support; and healthy ageing.

In this course, I work with you to address your specific goals while considering any challenges you might be experiencing. For any injuries or conditions, I integrate your existing treatment plans into your personalised yoga therapy intervention. The practices could include movement addressing specific areas of discomfort or musculoskeletal imbalances, breathing techniques, meditation practices, and more.

Register here or contact me for further information.