What evidence supports the benefits of yoga for mental health?

Curious about the evidence for yoga as a treatment modality? You can explore a range of peer reviewed journal articles here. These articles highlight the efficacy of yoga for mental health conditions such as anxiety, depression, and trauma.

There have been reports that have shown that generally, people decide to start yoga for its physical benefits. However, people ted to stick with yoga for its psychological benefits.

Let me know how yoga helps you in the comments below.