Mindfulness & Meditation course
Over 6 weeks, learn various mindfulness and meditation techniques to support your wellbeing. You can expect:
Gentle movement to prepare the body for sitting
Introduction to the week's mindfulness/meditation tool
Experiential practice of the tool
Homework activity for deepening your learning
“Nat was the perfect instructor for a thorough introduction to mindfulness and meditation. She broke through my pre-conceived ideas about these spaces and I was able to really identify what works for me.”
What to expect with each week’s recordings and activities:
Gentle movement to prepare the body for sitting
Introduction to the week's mindfulness/meditation tool
Experiential practice of each tool
Homework activities for deepening your learning
Learning Outcomes:
Understand the components and benefits of mindfulness
Discover the yogic perspective on purpose and definition of meditation
Know where meditation sits withing the 8 limbs (ashtanga) of yoga framework
Recognise the three stages of meditation
Experience a variety of practices to cultivate a meditative state of being
“I found the course really helpful, with a great balance of new knowledge and new experience.”
