Yoga for Psychological Wellbeing
$65.00
Over 6 weeks, learn how yoga can support your psychological wellbeing.
This course is designed to provide practical tools for dealing with stress, anxiety, depression and trauma but is not a substitute for individual therapy.
Each 75 min session incorporates discussion, experiential practice, and guided relaxation.
“Learning different ways to think about anxiety other than the pathologised/something bad that needs to be changed perspective was useful.”
The purpose of this course is to understand how yoga can benefit your wellbeing by experiencing a variety of tools and practices including:
Knowing the mind
Values & habits
Movement
Breath
Sense withdrawal – tune out to tune in – where’s your head at?
Meditation
“The mix of theory and practice was great. I found the yoga ideas of states of tamas, rajas and sattva really helpful ways to frame anxious or low feelings.”
